True wellbeing is the balance of mind, body, and purpose. It involves nurturing growth, embracing challenges, and finding harmony in all aspects of life to flourish and live wholeheartedly.
Please do share your favourite links on our Community Pages.
www.lifehack.org/785441/inspiring-ted-talks-for-kids
17 Ted Talks for Kids to Inspire Little Minds to Do Big Things
Meditation:- Becoming Your Best Self 10 Minute Guided Meditation
www.youtube.com/watch?v=0bkvBf_1M00 HYPERLINK
Paul McKenna – Change your Life in 7 Days,
www.youtube.com/watch?v=fVB_mPNB-L4&ab_channel=PaulMcKenna”ab_channel=PaulMcKenna (28 minutes)
10 Minute Meditation to feel enthusiastic for the day
https://youtu.be/pu-kQ8OyRjE, (10 minutes)
Productivity Affirmations! Improve concentration, get things done, stay focused on your goals!
https://www.youtube.com/watch?v=3yQjbaGbZuM&ab_channel=SkyHighAffirmations , (10 minutes)
GUIDED MEDITATION – Deep Relaxation by the Honest Guys
https://www.youtube.com/watch?v=X7iBnp8T6nY&ab_channel=TheHonestGuys-Meditations-Relaxation (12 minutes)
BELIEVE IN YOURSELF | Louise Hay Morning Affirmations to Start Your Day
https://www.youtube.com/watch?v=kktZttDaN8g&ab_channel=MindMotivationCoaching (15 minutes)
Locus of Control: Quick Coping Skill for Anxiety:- Calming way to refocus
https://youtu.be/Q0guTERGPK0 (9 minutes) by Therapy in a Nutshell
How Best to Manage Your Moods , School of Life
www.youtube.com/watch?v=ytKCcYxUU04&ab_channel=TheSchoolofLife (7 minutes)
Brian S Lovery, Ted Talk
Eckhart Tolle, Famous for his book „The Power of Now“,
How to break negative thinking.. It’s quite funny too.
youtube/j91ST2gtR44 (14 minutes)
Bob Baker Affirmations
https://www.youtube.com/channel/UC0dJDW1i1vgwGXJ19wjIHPg (14 minutes)
https://bobbakerinspiration.com/free
Your Body Language May Shape Who You Are | Amy Cuddy | TED
https://www.youtube.com/watch?v=Ks-_Mh1QhMc&ab_channel=TED (21 minutes)